Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Prepared With Tap Water Brewed Coffee:
Dry Roasted Sunflower Seed Kernels no Salt have 7.6 times more Vitamin B1, 3.2 times more Vitamin B2, 36.9 times more Vitamin B3, 27.7 times more Vitamin B5, 804 times more Vitamin B6, 118.5 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and 27 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Prepared With Tap Water Brewed Coffee:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 915 times more Copper, 380 times more Iron, 43 times more Magnesium, 91.7 times more Manganese, 385 times more Phosphorus, 17.3 times more Potassium, more Selenium and 264.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains 82.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 582 times more Energy, 2490 times more Fat, 2609.5 times more Saturated Fat, more Omega 3, 32782 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 161.1 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.