Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cranberry-apple Juice Drink, Bottled:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 217.5 times more Vitamin E and 5.4 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 28.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cranberry-apple Juice Drink, Bottled:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 183 times more Copper, 54.3 times more Iron, 129 times more Magnesium, 72.8 times more Manganese, 577.5 times more Phosphorus, 50 times more Potassium, more Selenium and 264.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 69.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 9.2 times more Energy, 452.7 times more Fat, 401.5 times more Saturated Fat, 4.1 times more Omega 3, 964.2 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 5.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.