Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B1, 18.9 times more Vitamin B2, 335.3 times more Vitamin B3, 880 times more Vitamin B5, 134 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 31.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 57.2 times more Copper, 42.2 times more Iron, 64.5 times more Magnesium, 20.7 times more Manganese, 1155 times more Phosphorus, 65.4 times more Potassium, more Selenium and 264.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 12.7 times more Energy, more Fat, 5219 times more Saturated Fat, 69 times more Omega 3, 32782 times more Omega 6, 2.1 times more Carbohydrate, more Sugars, 111 times more Fiber and 322.2 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.