Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Juice Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more Vitamin B1, 33.9 times more Vitamin B3, 68.3 times more Vitamin B5, 17.9 times more Vitamin B6 and 33.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 14.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Juice Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Calcium, 26.1 times more Copper, 4.8 times more Iron, 11.7 times more Magnesium, 10 times more Manganese, 96.3 times more Phosphorus, 3.1 times more Potassium, more Selenium and 7.6 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 46.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Energy, 71.1 times more Fat, 60 times more Saturated Fat, 1.5 times more Omega 3, 260.2 times more Omega 6, 55.5 times more Fiber and 64.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 1.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.