Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 13.7 times more Vitamin B2, 34.5 times more Vitamin B3, 5 times more Vitamin B6, 5.4 times more Vitamin B9, 24.2 times more Vitamin E and 27 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A and 17.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Calcium, 41.6 times more Copper, 38 times more Iron, 12.9 times more Magnesium, 72.2 times more Phosphorus, 4.4 times more Potassium, 793 times more Selenium and 105.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 15.3 times more Energy, 830 times more Fat, 745.6 times more Saturated Fat, 23 times more Omega 3, 3642.4 times more Omega 6, 2.6 times more Carbohydrate, 55.5 times more Fiber and 28.4 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.