Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Chocolate Malt Powder OVALTINE:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B2, more Vitamin B5, more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains more Vitamin A, 12.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6, 38.9 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Chocolate Malt Powder OVALTINE:
Dry Roasted Sunflower Seed Kernels no Salt have more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 13 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 176.7 times more Sodium and 2.6 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Chocolate Malt Powder OVALTINE have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 3.9 times more Carbohydrate and 26.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.