Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Mixed Berry Zero POWERADE:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, 9.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Mixed Berry Zero POWERADE:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 85 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains 14 times more Sodium and 82.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 171.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Mixed Berry Zero POWERADE have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.