Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 305 times more Copper, more Iron, 129 times more Magnesium, 18.7 times more Manganese, 1155 times more Phosphorus, 60.7 times more Potassium, more Selenium and 529 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 12.9 times more Energy, 226.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.