Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 106 times more Vitamin B1, 246 times more Vitamin B2, 541.7 times more Vitamin B3, 1005.7 times more Vitamin B5, 201 times more Vitamin B6, more Vitamin B9, 23.1 times more Vitamin E and 27 times more Vitamin K than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
While Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contains more Vitamin A and 17.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 152.5 times more Copper, 12.7 times more Iron, 129 times more Magnesium, 422 times more Manganese, 1155 times more Phosphorus, 35.4 times more Potassium, more Selenium and 529 times more Zinc than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
While Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contains 82.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 145.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 21.9 times more Carbohydrate, 4.3 times more Sugars, more Fiber and more Protein than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.