Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Municipal Tap Water:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Municipal Tap Water:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 203.3 times more Copper, more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, 850 times more Potassium, more Selenium and more Zinc than Municipal Tap Water.
While Municipal Tap Water contains 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Municipal Tap Water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.