Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Vitamin B1, 3.5 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
While Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Calcium, 366 times more Copper, 190 times more Iron, 43 times more Magnesium, more Phosphorus, 425 times more Potassium, 396.5 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While Yellow Green Colored Citrus Soft Drink With Caffeine contain 6 times more Sodium and 72.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While Yellow Green Colored Citrus Soft Drink With Caffeine contain 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.