Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Dry Mix Bread Stuffing:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B3, 17.7 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 68.7 times more Vitamin E and 2.5 times more Vitamin K than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 5.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Dry Mix Bread Stuffing:
Dry Roasted Sunflower Seed Kernels no Salt have 7.7 times more Copper, 3.2 times more Magnesium, 3.6 times more Manganese, 8.2 times more Phosphorus, 3.5 times more Potassium, 1.7 times more Selenium and 5.7 times more Zinc than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 1.4 times more Calcium and 468.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Mix Bread Stuffing have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 14.6 times more Fat, 6.2 times more Saturated Fat, 1.9 times more Omega 3, 48.6 times more Omega 6, 3.5 times more Fiber and 1.8 times more Protein than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 3.2 times more Carbohydrate and 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.