Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cooked Frozen Brussels Sprouts with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B2, 13.1 times more Vitamin B3, 20.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 51.2 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain more Vitamin A, 32.6 times more Vitamin C and 71.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cooked Frozen Brussels Sprouts with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Calcium, 53.8 times more Copper, 7.9 times more Iron, 7.2 times more Magnesium, 10.2 times more Manganese, 20.6 times more Phosphorus, 2.9 times more Potassium, 132.2 times more Selenium and 22 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 86.3 times more Sodium and 72.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 13.9 times more Energy, 127.7 times more Fat, 64.4 times more Saturated Fat, 555.6 times more Omega 6, 2.9 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 5.3 times more Protein than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 1.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.