Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cake, gingerbread, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Vitamin B3, 30 times more Vitamin B5, 19.6 times more Vitamin B6, 4.6 times more Vitamin B9, 7 times more Vitamin C and 130.5 times more Vitamin E than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 3.2 times more Vitamin B1 and 2.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cake, gingerbread, dry mix have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cake, gingerbread, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have 7.4 times more Copper, 6.1 times more Magnesium, 3.8 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium, 37.8 times more Selenium and 14.7 times more Zinc than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 1.3 times more Calcium and 219 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cake, gingerbread, dry mix have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 3.6 times more Fat, 1.5 times more Saturated Fat, 19.6 times more Omega 6, 6.5 times more Fiber and 4.4 times more Protein than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 1.3 times more Omega 3, 3.1 times more Carbohydrate and 17.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.