Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Candies, gum drops, no sugar or low calorie (sorbitol):
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Candies, gum drops, no sugar or low calorie (sorbitol):
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 158.6 times more Selenium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 249 times more Fat, 153.5 times more Saturated Fat, more Omega 3, 512.2 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
While Candies, gum drops, no sugar or low calorie (sorbitol) contain 3.7 times more Carbohydrate and 25.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.