Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Candies, TWIZZLERS Strawberry Twists Candy:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Candies, TWIZZLERS Strawberry Twists Candy:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium and 7.5 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 95.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 21.5 times more Fat, more Saturated Fat, more Fiber and 7.6 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 3.3 times more Carbohydrate and 14.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.