Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cooked Green Cauliflower with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 10.3 times more Vitamin B3, 10.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 51.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cooked Green Cauliflower with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Calcium, 45.8 times more Copper, 5.3 times more Iron, 6.8 times more Magnesium, 8.7 times more Manganese, 20.3 times more Phosphorus, 3.1 times more Potassium, 99.1 times more Selenium and 8.4 times more Zinc than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 86.3 times more Sodium and 74.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 18.2 times more Energy, 160.6 times more Fat, 106.5 times more Saturated Fat, 1092.7 times more Omega 6, 3.8 times more Carbohydrate, 3.4 times more Fiber and 6.4 times more Protein than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 1.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Green Cauliflower with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.