Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B1, 11.2 times more Vitamin B2, 8.4 times more Vitamin B3, 36.7 times more Vitamin B5, 24.4 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 870 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
Dry Roasted Sunflower Seed Kernels no Salt have 43.6 times more Copper, 16.1 times more Magnesium, 9.3 times more Manganese, 42.8 times more Phosphorus, 37 times more Potassium and 20.3 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 1.8 times more Calcium and 72 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 10.4 times more Energy, 118.6 times more Fat, 49.2 times more Saturated Fat, 7.7 times more Omega 3, 163.1 times more Omega 6, 2.2 times more Carbohydrate, 39 times more Sugars, 27.8 times more Fiber and 11.7 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Glucose and Sucrose in 100 g.