Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Corn:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 16.6 times more Vitamin B5, 1.3 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, 53.3 times more Vitamin E and 9 times more Vitamin K than Yellow Corn Grain .
While Yellow Corn Grain contains more Vitamin A and 3.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Corn:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Calcium, 5.8 times more Copper, 1.4 times more Iron, 4.4 times more Manganese, 5.5 times more Phosphorus, 3 times more Potassium, 5.1 times more Selenium and 2.4 times more Zinc than Yellow Corn Grain .
While Yellow Corn Grain contains 11.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Yellow Corn Grain have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 10.5 times more Fat, 7.8 times more Saturated Fat, 15.6 times more Omega 6, 4.3 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Yellow Corn Grain .
While Yellow Corn Grain contains 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Yellow Corn Grain have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Yellow Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.