Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Desserts, apple crisp, prepared-from-recipe:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 8.3 times more Vitamin B3, 76.5 times more Vitamin B5, 20.1 times more Vitamin B6, 14.8 times more Vitamin B9 and 68.7 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 1.6 times more Vitamin C and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Desserts, apple crisp, prepared-from-recipe:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Calcium, 25.8 times more Copper, 4.6 times more Iron, 16.1 times more Magnesium, 16.2 times more Manganese, 41.3 times more Phosphorus, 10.9 times more Potassium, 22.7 times more Selenium and 29.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 117 times more Sodium and 52.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 3.6 times more Energy, 14.5 times more Fat, 7.6 times more Saturated Fat, 30.5 times more Omega 6, 7.9 times more Fiber and 11 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.3 times more Carbohydrate and 7.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Desserts, apple crisp, prepared-from-recipe have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.