Comparing Nutrients in 100 grams Roasted Sunflower SeedsVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more Vitamin B1, 22.4 times more Vitamin B2, 19.4 times more Vitamin B3, 113.5 times more Vitamin B5, 15.5 times more Vitamin B6, 79 times more Vitamin B9 and 65.3 times more Vitamin E than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain more Vitamin A and 1.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 25.8 times more Copper, 15.2 times more Iron, 18.4 times more Magnesium, 14.1 times more Manganese, 105 times more Phosphorus, 9 times more Potassium, 158.6 times more Selenium and 58.8 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 75.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 18.2 times more Energy, 996 times more Fat, 869.8 times more Saturated Fat, 34.5 times more Omega 3, 1928.4 times more Omega 6, 2.8 times more Carbohydrate, 11.1 times more Fiber and 46 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.