Comparing Nutrients in 100 grams Roasted Sunflower SeedsVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 7.6 times more Vitamin B1, 12.3 times more Vitamin B2, 19.3 times more Vitamin B3, 132.8 times more Vitamin B5, 25.1 times more Vitamin B6 and 79 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain more Vitamin A and 1.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Calcium, 28.2 times more Copper, 13.1 times more Iron, 25.8 times more Magnesium, 14.3 times more Manganese, 128.3 times more Phosphorus, 10.4 times more Potassium and 75.6 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain 70.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Energy, 711.4 times more Fat, 579.9 times more Saturated Fat, 23 times more Omega 3, 1365.9 times more Omega 6, 1.6 times more Carbohydrate, 11.1 times more Fiber and 56.9 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.