Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Jams and preserves, apricot:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 11.2 times more Vitamin B2, 195.6 times more Vitamin B3, 352 times more Vitamin B5, 40.2 times more Vitamin B6, 237 times more Vitamin B9, 200.8 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
While Jams and preserves, apricot contain more Vitamin A and 6.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Jams and preserves, apricot:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Calcium, 18.3 times more Copper, 7.8 times more Iron, 32.3 times more Magnesium, 52.8 times more Manganese, 385 times more Phosphorus, 11 times more Potassium, 39.7 times more Selenium and 88.2 times more Zinc than Jams and preserves, apricot.
While Jams and preserves, apricot contain 13.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Energy, 249 times more Fat, 521.9 times more Saturated Fat, more Omega 3, more Omega 6, 37 times more Fiber and 27.6 times more Protein than Jams and preserves, apricot.
While Jams and preserves, apricot contain 2.7 times more Carbohydrate and 15.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jams and preserves, apricot have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.