Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Jellies, no sugar (with sodium saccharin), any flavors:
Dry Roasted Sunflower Seed Kernels no Salt have 9.6 times more Vitamin B1, 16.4 times more Vitamin B2, 32 times more Vitamin B3, 80 times more Vitamin B5, 40.2 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C, 79.1 times more Vitamin E and 2.3 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Jellies, no sugar (with sodium saccharin), any flavors:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Calcium, 57.2 times more Copper, 25.3 times more Iron, 32.3 times more Magnesium, 72.8 times more Manganese, 128.3 times more Phosphorus, 8.9 times more Potassium, more Selenium and 75.6 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain 57.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5 times more Fiber and 35.1 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Dry Roasted Sunflower Seed Kernels no Salt and Jellies, no sugar (with sodium saccharin), any flavors have similar amounts of Carbohydrate and Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.