Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Leeks:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Vitamin B1, 12.3 times more Vitamin B2, 35.2 times more Vitamin B3, 97.8 times more Vitamin B5, 7.1 times more Vitamin B6, 9.9 times more Vitamin B9 and 52.2 times more Vitamin E than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain more Vitamin A, 3 times more Vitamin C and 9.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Leeks:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Calcium, 29.5 times more Copper, 3.5 times more Iron, 9.2 times more Magnesium, 8.5 times more Manganese, 67.9 times more Phosphorus, 9.8 times more Potassium, 158.6 times more Selenium and 88.2 times more Zinc than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 75.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 18.8 times more Energy, 249 times more Fat, 193.3 times more Saturated Fat, 728.5 times more Omega 6, 3.2 times more Carbohydrate, 1.3 times more Sugars, 11.1 times more Fiber and 23.9 times more Protein than Boiled and Drained Leeks.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Leeks have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.