Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Young Lima Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 28.5 times more Vitamin B5, 3.9 times more Vitamin B6, 7 times more Vitamin B9 and 81.6 times more Vitamin E than Raw Young Lima Beans.
While Raw Young Lima Beans contain more Vitamin A, 2 times more Vitamin B1, 16.7 times more Vitamin C and 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Young Lima Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 5.8 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 8.5 times more Phosphorus, 1.8 times more Potassium, 44.1 times more Selenium and 6.8 times more Zinc than Raw Young Lima Beans.
While Raw Young Lima Beans contain 58.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5.2 times more Energy, 57.9 times more Fat, 26.4 times more Saturated Fat, 115.8 times more Omega 6, 1.8 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Raw Young Lima Beans.
While Raw Young Lima Beans contain 2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Young Lima Beans have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Young Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.