Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Mothbeans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Mothbeans.
While Raw Mothbeans contain 5.3 times more Vitamin B1, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Mothbeans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Copper, 2.4 times more Phosphorus, 9.7 times more Selenium and 2.8 times more Zinc than Raw Mothbeans.
While Raw Mothbeans contain 2.1 times more Calcium, 2.9 times more Iron, 3 times more Magnesium, 1.4 times more Potassium and 10 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Mothbeans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 30.9 times more Fat, 14.3 times more Saturated Fat and 67.6 times more Omega 6 than Raw Mothbeans.
While Raw Mothbeans contain 3.8 times more Omega 3 and 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Mothbeans have similar amounts of Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Mothbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.