Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Naranjilla Pulp:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Vitamin B1, more Vitamin B2, 4.9 times more Vitamin B3, 32 times more Vitamin B5, 7.5 times more Vitamin B6, 79 times more Vitamin B9 and 34.8 times more Vitamin E than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains more Vitamin A, 2.3 times more Vitamin C and 5.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Naranjilla Pulp:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 65.4 times more Copper, 10.9 times more Iron, 11.7 times more Magnesium, 31.5 times more Manganese, 96.3 times more Phosphorus, 4.3 times more Potassium, 198.3 times more Selenium and 52.9 times more Zinc than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 77.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Energy, 226.4 times more Fat, 4.1 times more Carbohydrate, 10.1 times more Fiber and 43.9 times more Protein than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Naranjilla Pulp have insufficient amounts of Glucose and Sucrose in 100 g.