Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Long Rice Chinese Noodles:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B2, 35.2 times more Vitamin B3, 70.4 times more Vitamin B5, 16.1 times more Vitamin B6, 118.5 times more Vitamin B9, more Vitamin C, 200.8 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Long Rice Chinese Noodles:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Calcium, 22.6 times more Copper, 1.8 times more Iron, 43 times more Magnesium, 21.1 times more Manganese, 36.1 times more Phosphorus, 85 times more Potassium, 10 times more Selenium and 12.9 times more Zinc than Long Rice Chinese Noodles, dehydrated.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 830 times more Fat, 307 times more Saturated Fat, 69 times more Omega 3, 1928.4 times more Omega 6, more Sugars, 22.2 times more Fiber and 120.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 3.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.