Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled European Chestnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Vitamin B2, 9.6 times more Vitamin B3, 22.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 1.4 times more Vitamin B1 and 19.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled European Chestnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 11.7 times more Phosphorus and 21.2 times more Zinc than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 9 times more Sodium and 56.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Steamed European Chestnuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Energy, 36.1 times more Fat, 20.1 times more Saturated Fat, 67.3 times more Omega 6 and 9.7 times more Protein than Boiled and Steamed European Chestnuts.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Steamed European Chestnuts have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.