Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Spring Or Scallions Onions:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 13.4 times more Vitamin B3, 93.9 times more Vitamin B5, 13.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 47.5 times more Vitamin E than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain more Vitamin A, 13.4 times more Vitamin C and 76.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Spring Or Scallions Onions:
Dry Roasted Sunflower Seed Kernels no Salt have 22 times more Copper, 2.6 times more Iron, 6.5 times more Magnesium, 13.2 times more Manganese, 31.2 times more Phosphorus, 3.1 times more Potassium, 132.2 times more Selenium and 13.6 times more Zinc than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 5.3 times more Sodium and 74.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Spring Or Scallions Onions have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 18.2 times more Energy, 262.1 times more Fat, 163.1 times more Saturated Fat, 17.3 times more Omega 3, 468.3 times more Omega 6, 3.3 times more Carbohydrate, 4.3 times more Fiber and 10.6 times more Protein than Raw Spring Or Scallions Onions.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Spring Or Scallions Onions have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Spring Or Scallions Onions have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.