Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Orange Peel:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B2, 7.8 times more Vitamin B3, 14.4 times more Vitamin B5, 4.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 104.4 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains more Vitamin A and 97.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Orange Peel have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Orange Peel:
Dry Roasted Sunflower Seed Kernels no Salt have 19.9 times more Copper, 4.8 times more Iron, 5.9 times more Magnesium, 55 times more Phosphorus, 4 times more Potassium, 79.3 times more Selenium and 21.2 times more Zinc than Raw Orange Peel.
While Raw Orange Peel contains 2.3 times more Calcium and 60.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 6 times more Energy, 249 times more Fat, 217.5 times more Saturated Fat, 6.3 times more Omega 3, 1130.4 times more Omega 6 and 12.9 times more Protein than Raw Orange Peel.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Orange Peel have similar amounts of Carbohydrate and Fiber per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Orange Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.