Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pitanga:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, 6.2 times more Vitamin B2 and 23.5 times more Vitamin B3 than Raw Pitanga.
While Raw Pitanga contains more Vitamin A and 18.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pitanga:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Calcium, 19 times more Iron, 10.8 times more Magnesium, 105 times more Phosphorus and 8.3 times more Potassium than Raw Pitanga.
While Raw Pitanga contains 75.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 17.6 times more Energy, 124.5 times more Fat, 3.2 times more Carbohydrate and 24.2 times more Protein than Raw Pitanga.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pitanga have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.