Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Rye:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.7 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 30.7 times more Vitamin E than Rye grain.
While Rye grain contains 3 times more Vitamin B1 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Rye grain have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Rye:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Calcium, 5 times more Copper, 1.4 times more Iron, 3.5 times more Phosphorus, 1.7 times more Potassium, 5.7 times more Selenium and 2 times more Zinc than Rye grain.
Both Dry Roasted Sunflower Seed Kernels no Salt and Rye grain have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 30.6 times more Fat, 26.5 times more Saturated Fat, 49.7 times more Omega 6, 2.8 times more Sugars and 1.9 times more Protein than Rye grain.
While Rye grain contains 1.6 times more Omega 3, 3.2 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rye grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.