Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Soy protein concentrate, produced by acid wash:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B2, 9.8 times more Vitamin B3, 123.5 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Soy protein concentrate, produced by acid wash:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Copper, 1.4 times more Phosphorus, 1.9 times more Potassium, 99.1 times more Selenium and 1.2 times more Zinc than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 5.2 times more Calcium, 2.8 times more Iron, 2 times more Manganese and 300 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Soy protein concentrate, produced by acid wash have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 108.3 times more Fat, 100.4 times more Saturated Fat, 2.9 times more Omega 3, 185.2 times more Omega 6 and 2 times more Fiber than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 7.3 times more Sugars and 3.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Soy protein concentrate, produced by acid wash have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.