Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Spinach with Liquids and Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 26 times more Vitamin B3, 185.3 times more Vitamin B5, 10.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 16.3 times more Vitamin E than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain more Vitamin A, 9.6 times more Vitamin C and 141 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Spinach with Liquids and Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 15.8 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 36.1 times more Phosphorus, 3.7 times more Potassium, 66.1 times more Selenium and 12.6 times more Zinc than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 106.3 times more Sodium and 77.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Spinach Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 30.6 times more Energy, 134.6 times more Fat, 87 times more Saturated Fat, 1425.3 times more Omega 6, 8.2 times more Carbohydrate, 8.3 times more Sugars, 6.9 times more Fiber and 9.2 times more Protein than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 1.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.