Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Summer Squash:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Vitamin B1, 6 times more Vitamin B2, 13.7 times more Vitamin B3, 51.4 times more Vitamin B5, 12.4 times more Vitamin B6, 11.9 times more Vitamin B9 and 186.4 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain more Vitamin A, 3.9 times more Vitamin C and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Summer Squash:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Calcium, 17.8 times more Copper, 10.6 times more Iron, 5.4 times more Magnesium, 9.9 times more Manganese, 29.6 times more Phosphorus, 4.4 times more Potassium, 396.5 times more Selenium and 13.6 times more Zinc than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 78.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 29.1 times more Energy, 160.6 times more Fat, 81.5 times more Saturated Fat, 669 times more Omega 6, 5.6 times more Carbohydrate, 7.9 times more Fiber and 21.2 times more Protein than Boiled and Drained All Varieties Summer Squash.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained All Varieties Summer Squash have similar amounts of Omega 3 and Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.