Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Frozen Butternut Winter Squash:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 6.3 times more Vitamin B2, 15.2 times more Vitamin B3, 45.7 times more Vitamin B5, 11.7 times more Vitamin B6 and 14.8 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains more Vitamin A and 2.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Frozen Butternut Winter Squash:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Calcium, 50.8 times more Copper, 6.6 times more Iron, 14.3 times more Magnesium, 12.2 times more Manganese, 82.5 times more Phosphorus, 6.4 times more Potassium, 158.6 times more Selenium and 44.1 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 73.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 14.9 times more Energy, 711.4 times more Fat, 372.8 times more Saturated Fat, 3.8 times more Omega 3, 2980.2 times more Omega 6, 2.4 times more Carbohydrate and 15.7 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.