Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Syrup, fruit flavored:
Dry Roasted Sunflower Seed Kernels no Salt have 15.1 times more Vitamin B1, 22.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Syrup, fruit flavored:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 261.4 times more Copper, 126.7 times more Iron, 129 times more Magnesium, 1055 times more Manganese, more Phosphorus, 850 times more Potassium, 198.3 times more Selenium and 88.2 times more Zinc than Syrup, fruit flavored.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Energy, 2490 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
While Syrup, fruit flavored contains 2.7 times more Carbohydrate and 23.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrup, fruit flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.