Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Dry Roasted Sunflower Seed Kernels no Salt have 25.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 29 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 6.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 5.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Calcium, 26.5 times more Copper, 10.8 times more Magnesium, 6.5 times more Manganese, 13.3 times more Phosphorus, 8.3 times more Potassium, 25.6 times more Selenium and 13.9 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.5 times more Iron and 111.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 5 times more Fat, 1.4 times more Saturated Fat, 11.3 times more Omega 6, 11.1 times more Fiber and 4.6 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 4.8 times more Omega 3, 2.9 times more Carbohydrate and 9.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.