Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cooked Frozen Turnip Greens And Turnips:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 14.5 times more Vitamin B3, 84.8 times more Vitamin B5, 12 times more Vitamin B6, 7.2 times more Vitamin B9 and 12.3 times more Vitamin E than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, 13 times more Vitamin C and 153.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cooked Frozen Turnip Greens And Turnips:
Dry Roasted Sunflower Seed Kernels no Salt have 13.8 times more Copper, 2.2 times more Iron, 5.4 times more Magnesium, 5.3 times more Manganese, 36.1 times more Phosphorus, 3.9 times more Potassium, 72.1 times more Selenium and 14.3 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 1.8 times more Calcium, 6.3 times more Sodium and 75.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 16.6 times more Energy, 131.1 times more Fat, 61.4 times more Saturated Fat, 712.7 times more Omega 6, 5 times more Carbohydrate, 2.6 times more Sugars, 3.6 times more Fiber and 6.5 times more Protein than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 1.7 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.