Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Pancakes:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 4.5 times more Vitamin B3, 10.7 times more Vitamin B6 and 26.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Pancakes:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Calcium, 16.8 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 6.7 times more Potassium and 9.6 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 110.3 times more Sodium and 41.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Energy, 10.9 times more Fat, 10.9 times more Saturated Fat, 34.8 times more Omega 6, 7.4 times more Fiber and 5.8 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 4.2 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Glucose and Sucrose in 100 g.