Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cider Vinegar:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cider Vinegar:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Calcium, 228.8 times more Copper, 19 times more Iron, 25.8 times more Magnesium, 8.5 times more Manganese, 144.4 times more Phosphorus, 11.6 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than Cider Vinegar.
While Cider Vinegar contains 78.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 27.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 25.9 times more Carbohydrate, 6.8 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cider Vinegar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.