Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Distilled Vinegar:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Distilled Vinegar:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 305 times more Copper, 126.7 times more Iron, 129 times more Magnesium, 38.4 times more Manganese, 288.8 times more Phosphorus, 425 times more Potassium, 158.6 times more Selenium and 529 times more Zinc than Distilled Vinegar.
While Distilled Vinegar contains 79 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 32.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 601.8 times more Carbohydrate, 68.3 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Distilled Vinegar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.