Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Red Wine Vinegar:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Vitamin C than Red Wine Vinegar.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Red Wine Vinegar:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 183 times more Copper, 8.4 times more Iron, 32.3 times more Magnesium, 45.9 times more Manganese, 144.4 times more Phosphorus, 21.8 times more Potassium and 176.3 times more Zinc than Red Wine Vinegar.
While Red Wine Vinegar contains 78.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 30.6 times more Energy, more Fat, more Saturated Fat, 89.1 times more Carbohydrate, more Sugars, more Fiber and 483.3 times more Protein than Red Wine Vinegar.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Red Wine Vinegar have insufficient amounts of Glucose and Sucrose in 100 g.