Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Vitasoy USA Nasoya, Lite Silken Tofu:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
While Vitasoy USA Nasoya, Lite Silken Tofu contains more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Vitasoy USA Nasoya, Lite Silken Tofu:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Iron and 5.7 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
While Vitasoy USA Nasoya, Lite Silken Tofu contains 5.6 times more Calcium, 26.3 times more Sodium and 74.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 13.5 times more Energy, 45.3 times more Fat, 26.1 times more Saturated Fat, more Carbohydrate and 2.4 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vitasoy USA Nasoya, Lite Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.