Lets compare vitamin content per 100 grams of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 6.2 times more Vitamin B5 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.3 times more Vitamin E than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 g.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.8 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 667.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Iron and 2.5 times more Magnesium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Dried Sunflower Seed Kernels have similar amounts of Calcium, Copper, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.4 times more Omega 6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Sugars, Fiber and Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.