Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen Artichokes:
Oil Roasted Sunflower Seed Kernels have 5.5 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 36.9 times more Vitamin B5, 9.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 4.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen Artichokes:
Oil Roasted Sunflower Seed Kernels have 4.6 times more Calcium, 33.4 times more Copper, 8.6 times more Iron, 4.7 times more Magnesium, 8.6 times more Manganese, 19.6 times more Phosphorus, 1.9 times more Potassium, 391 times more Selenium and 16.3 times more Zinc than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 15.7 times more Sodium and 57.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 15.6 times more Energy, 119.3 times more Fat, 71.4 times more Saturated Fat, 1.7 times more Omega 3, 263.1 times more Omega 6, 3 times more Carbohydrate, 2.7 times more Fiber and 7.6 times more Protein than Frozen Artichokes, Unprepared.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Artichokes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.