Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cranberry-apple Juice Drink, Bottled:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 302.8 times more Vitamin E and 6.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 35.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cranberry-apple Juice Drink, Bottled:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 180.4 times more Copper, 61.1 times more Iron, 127 times more Magnesium, 71.7 times more Manganese, 569.5 times more Phosphorus, 28.4 times more Potassium, more Selenium and 260.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 54.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 9.4 times more Energy, 466.4 times more Fat, 543.7 times more Saturated Fat, 4.8 times more Omega 3, 1006.1 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 4.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.