Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Classic Malt Powder OVALTINE:
Oil Roasted Sunflower Seed Kernels have more Vitamin B2, more Vitamin B9, 3 times more Vitamin E and more Vitamin K than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains more Vitamin A, 4.3 times more Vitamin B1, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, 49.5 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Classic Malt Powder OVALTINE:
Oil Roasted Sunflower Seed Kernels have more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 10.4 times more Calcium, 3.8 times more Iron, 1.7 times more Magnesium, 212 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Classic Malt Powder OVALTINE have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 4.1 times more Carbohydrate and 20.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Classic Malt Powder OVALTINE have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.